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Introduction to the Yamas and Niyamas

Introduction to the Yamas and Niyamas

Location: Esther Myers Yoga Studio
Sunday, January 27, 2019 2:15 pm - 5:00 pm

With Ana Bodnar | Cost: $60

In this workshop, we will review the Yamas and Niyamas as they are outlined in Patanjali’s Yoga Sutras and then reflect on them using various translations, including a commentary from a women’s, heart-centred perspective. We will discuss how the Yamas and Niyamas continue to be vibrant and engaging in our current times, and how they apply to our teaching and our lives.

To register:

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