Background image: Yoga Art, Ajit Mookerjee
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Self-Compassion for Well-Being

Location: Centre for Mindfulness Studies
Saturday, April 20, 2013 9:30 am - 4:00 pm

This workshop will focus on self-compassion attitudes and practices that can be helpful for individuals who want to develop a more positive and aware relationship with themselves. This workshop will be relevant for individuals who want to overcome self-criticism and low self-esteem, as well as those who are involved as caregivers and want to avoid burnout.

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